Resources

Reflective self-care worksheets

My Centring Plan

Understanding how and why you experience heightened emotions can help you develop effective coping strategies.

My Centring Plan  (PDF, 1.4 MB)

Mindful colouring sheets

It's important to have a range self-care activities and supports available. Mindful colouring can help you stay in the moment, reduce anxiety and take stock of your emotions.

Mindful colouring sheet - flowers (PDF, 3.6 MB)

Mindful colouring sheet  - whale (PDF, 1.7 MB)

Mindful colouring sheet - seashells (PDF, 4.4 MB)

Mindful colouring sheet -nature  (PDF, 4.2 MB)